Give and Take: A Yoga Exploration of Asteya
Nico Luce
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Embody asteya (non-stealing) by trading effort for sensitivity and balancing intensity with sensory perception in this steady and mindful practice. Experience strong standing postures, twists, and hip- and shoulder-openers to support deeper backbends such as wild thing and king pigeon variation.
Props: 2 blocks, bolster
Lehrer:
Nico Luce
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
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