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      Give and Take: A Yoga Exploration of Asteya

      Embody asteya (non-stealing) by trading effort for sensitivity and balancing intensity with sensory perception in this steady and mindful practice. Experience strong standing postures, twists, and hip- and shoulder-openers to support deeper backbends such as wild thing and king pigeon variation.

      Props: 2 blocks, bolster

      Teacher: Nico Luce
      Audio Languages: English
      Subtitles: English