On The Go Full Spectrum Flow
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Feel your practice as a channel for your body, breath, and mind in this brisk, well-rounded sequence. Choose the variations that serve you the best today through seated and standing shapes, twists, hip openers, backbends, and core strengtheners.
Props: Block and blanket (optional)
Lehrer:
Rodney Yee
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
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