Have to Do Some Hatha
Marla Waal
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Enjoy this mostly floor-based practice that uses breath and movement to awaken the body and mind. Explore a variety of spinal movements, such as twists and forward folds, along with hip openers and a gentle savasana.
Props: none
Lehrer:
Marla Waal
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
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