Healthy Heart for Postmenopause
Colleen Saidman Yee
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A practice for women postmenopause to keep the cardiovascular system working optimally and to maintain muscle integrity. Begin standing to get the heart pumping, then move through playful strengthening movements for the whole body.
Props: none
Lehrer:
Colleen Saidman Yee
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
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