Healthy Heart for Postmenopause
Colleen Saidman Yee
Escribe tu dirección de correo electrónico para comenzar tu prueba gratuita.
A practice for women postmenopause to keep the cardiovascular system working optimally and to maintain muscle integrity. Begin standing to get the heart pumping, then move through playful strengthening movements for the whole body.
Props: none
Profesor:
Colleen Saidman Yee
Escribe tu dirección de correo electrónico para comenzar tu prueba gratuita.
✕