Heart Held High
Sid McNairy
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This is a slow-paced and contemplative practice using classical standing, forward fold, twist, and balance poses. Throughout the practice, listen for gentle reminders of opening the heart and leading with compassion.
Props: 2 blocks optional
Lehrer:
Sid McNairy
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
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