InnerYoga: Relaxed, Radiant, And Ready For Your Day

Name: InnerYoga: Relaxed, Radiant, And Ready For Your Day
Duration: 38 min 23 s
Description: A very gentle morning sequence to invite nourishment by breath, mindfulness, jin shin jyutsu, and simple fluid movement. Support all aspects of your inner landscape and skillfully welcome your whole being into your day.

39 mins

TV-PG Lehrer: Dina Amsterdam

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Informationen zum Video

A very gentle morning sequence to invite nourishment by breath, mindfulness, jin shin jyutsu, and simple fluid movement. Support all aspects of your inner landscape and skillfully welcome your whole being into your day.

Props: block, bolster (optional)

Lehrer: Dina Amsterdam

Audio-Sprachen: Englisch

Untertitel: Englisch

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InnerYoga: Relaxed, Radiant, And Ready For Your Day

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