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InnerYoga: Relaxed, Radiant, And Ready For Your Day
Dina Amsterdam

Hatha
Level 1
38 mins
 TV-G

A very gentle morning sequence to invite nourishment by breath, mindfulness, jin shin jyutsu, and simple fluid movement. Support all aspects of your inner landscape and skillfully welcome your whole being into your day.

Props: block, bolster (optional)

Teacher: Dina Amsterdam
Audio Languages: English
Subtitles: English
Beneath the Surface Video
Dayna Seraye
Vinyasa Level 1-2 15 mins TV-G
Balance the Nervous System Video
From Survive to Thrive: Practices for Everyday Wellness
Hatha Level 1-2 S1:Ep7 1 hr 4 mins TV-G
Breath of Life Video
Sunrise Yoga
Hatha Level 1 S1:Ep3 34 mins TV-G
Detox for Spacious Joy Video
Dayna Seraye
Hatha Level 2 29 mins TV-G
Respiration and Nourishment Video
From Survive to Thrive: Practices for Everyday Wellness
Hatha Level 1-2 S1:Ep2 42 mins TV-G
Replenish Ojas Video
Dayna Seraye
Hatha Level 2 45 mins TV-G
Steady Ground to Start Your Day Video
Sunrise Yoga
Hatha Level 1 S2:Ep10 33 mins TV-G
Day 10: Earth Video
The Balanced You
Hatha Level 1-2 S1:Ep10 26 mins TV-G
Grounding Breath Yoga Flow Video
Kreg Weiss
Hatha Level 2 24 mins TV-G
Follow the Breath Video
Sunrise Yoga
Hatha Level 1 S1:Ep2 31 mins TV-G
Gentle Hatha Yoga Class Video
Michelle Trantina
Hatha Level 1 20 mins TV-G
Get Your Chi Gong On Video
Cameron Gilley
Fusion Level 1 11 mins TV-G
Simplicity, Clarity, Magnificence Video
Simple Yoga for Stressful Times
Vinyasa Level 1-2 S1:Ep3 40 mins TV-G
Realizing Presence Video
Cameron Gilley
Hatha Level 1 1 hr 14 mins TV-G
Growth and Courage Video
From Survive to Thrive: Practices for Everyday Wellness
Hatha Level 1-2 S1:Ep5 46 mins TV-G
The Attitude Makeover Video
Zain Saraswati Jamal
Fusion Level 2 56 mins TV-G
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