Land In Your Body
Nico Luce
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
Long travel days often involve hours of sitting still. Work through shoulder and hip openers and a short standing series of poses to decompress and find ease in your body.
Props: blanket (optional) and wall (optional)
Lehrer:
Nico Luce
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
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