Land In Your Body
Nico Luce
Saisissez votre adresse e-mail pour commencer votre essai.
Long travel days often involve hours of sitting still. Work through shoulder and hip openers and a short standing series of poses to decompress and find ease in your body.
Props: blanket (optional) and wall (optional)
Enseignant:
Nico Luce
Saisissez votre adresse e-mail pour commencer votre essai.
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