Loving Kindness
Bonnie Pierce
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
Lovingkindness (also known as Metta) meditation is a powerful self-healing practice of giving generous and benevolent love to yourself and to others. This compassionate daily practice can help you to find a full heart of kindness for yourself, those you love, and those who challenge you.
Props: cushion (optional)
Lehrer:
Bonnie Pierce
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
✕