Loving Kindness
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Lovingkindness (also known as Metta) meditation is a powerful self-healing practice of giving generous and benevolent love to yourself and to others. This compassionate daily practice can help you to find a full heart of kindness for yourself, those you love, and those who challenge you.
Props: cushion (optional)
Teacher:
Bonnie Pierce
Audio Languages:
English
Subtitles:
English
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