The Sleep Code
1 Season
. 5 Episodes
Recode your rest on this journey of relaxation and calm through this sleep meditation series.
Enter your email to start your free trial.
Show Details
The Sleep Code
(Preview)
This series invites you to immerse in restorative rest. In a busy world where insomnia and stress often prevail, this series serves as a refuge to recode your relationship with sleep. Each guided meditation is paired with original music to create a gentle refuge where deep sleep can be born. The sessions are structured to support well-being by releasing trapped emotions, calming the mind, and reprogramming rest patterns. Allow yourself to flourish in deep sleep, where every night offers renewal.
Teacher:
Tania Elías
Audio Languages:
English
Subtitles:
English
The Sleep Code - Season 1 Episodes
S1 E1 - Bringing Calm to the Body
14 minsRelease tension and allow your body to deeply relax, preparing you for a deep and restorative sleep.
S1 E3 - Weightless Heart
19 minsAllow yourself to release trapped emotions and create space for infinite expansion and rest.
S1 E4 - A Breath of Peace
19 minsThis meditation offers you a practice of conscious breathing, one of the most powerful tools for your well-being and rest.
S1 E5 - The Code of Sleep
19 minsThis meditation is designed as a healing treatment to reprogram your rest. Recode the way you relax and open yourself to receiving from life.
You Might Also Like

Enter your email to start your free trial.
✕
Log In