Lower Back Care and Core Support
Jane Ellison
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In this video with Jane Ellison, focus first on developing awareness of the low back through gentle movements that free and mobilize lumbar joints and sacroiliac joints and release low back muscles. Then establishing support for low back: finding core and low abdominal awareness for effective strengthening.
Lehrer:
Jane Ellison
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
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