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Lower Back Care and Core Support
Jane Ellison

Hatha
Level 2
26 mins
 TV-G

In this video with Jane Ellison, focus first on developing awareness of the low back through gentle movements that free and mobilize lumbar joints and sacroiliac joints and release low back muscles. Then establishing support for low back: finding core and low abdominal awareness for effective strengthening.

Teacher: Jane Ellison
Audio Languages: English
Subtitles: English
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