Morning Moxie
Cerrissa Koza
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A morning practice to face the day with courage and grace. Flow through a challenging sequence full of core strengthening, hamstring stretches, and side body lengthening leading to compass pose. Build up a sweat and set yourself up with the strength and energy needed to take on whatever today may bring.
Props: none
Lehrer:
Cerrissa Koza
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
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