Move and Flow
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A fun, powerful practice for those who don’t need much warm up to kick it into high gear. Dive right into standing poses, options for arm balances, strong shapes, and plenty of time to explore within your practice. Close with a moment of relaxation and rest.
Props: none
Lehrer:
Taylor Harkness
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
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