Peaceful Sleep: Audio Meditation
Jeremy Wolf
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Preparation for sleep is as important as the sleep that follows. This practice uses a sequence of techniques to bring about total relaxation and a deep, comforting sense of well-being, including bhramarie breath (bee's breath), body awareness, and breath focus.
Lehrer:
Jeremy Wolf
Audio-Sprachen:
Englisch
Untertitel:
Englisch
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