Peaceful Sleep: Audio Meditation
Jeremy Wolf
Saisissez votre adresse e-mail pour commencer votre essai.
Preparation for sleep is as important as the sleep that follows. This practice uses a sequence of techniques to bring about total relaxation and a deep, comforting sense of well-being, including bhramarie breath (bee's breath), body awareness, and breath focus.
Enseignant:
Jeremy Wolf
Langues audio:
Anglais
Sous-titrage:
Anglais
Saisissez votre adresse e-mail pour commencer votre essai.
✕