Phase Three
Shiva Rea
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
A practice for new moms helps to increase balance, stability, and lower body power. Gentle hip openers and twists gradually lead to a relaxing cool down session.
Props: chair, block
Lehrer:
Shiva Rea
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
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