Prana
Shiva Rea
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A prenatal practice beginning with a calming meditation and simple breathing exercises. Includes gentle movements to help loosen your muscles and increase circulation, then slow, controlled squats and kegel exercises.
Props: blanket, chair
Lehrer:
Shiva Rea
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
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