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      Prana
      Shiva Rea
      Prenatal Yoga

      Season 1: Ep1
      Pre/Postnatal
      Level 1-2
      19 mins
       TV-G

      A prenatal practice beginning with a calming meditation and simple breathing exercises. Includes gentle movements to help loosen your muscles and increase circulation, then slow, controlled squats and kegel exercises.

      Props: blanket, chair

      Teacher: Shiva Rea
      Audio Languages: English
      Subtitles: English
      Standing Poses Video
      Prenatal Yoga
      Pre/Postnatal Level 1-2 S1:Ep2 16 mins TV-G
      Floor Work Video
      Prenatal Yoga
      Pre/Postnatal Level 1 S1:Ep3 15 mins TV-G
      Guided Relaxation Video
      Prenatal Yoga
      Pre/Postnatal Level 1 S1:Ep4 5 mins TV-G
      Second Trimester Energy Video
      Beautiful Pregnancy Yoga
      Pre/Postnatal Level 1-2 S1:Ep2 48 mins TV-G
      Make Space for Your Baby Video
      Uma Ashleigh Sergeant
      Pre/Postnatal Level 1-2 20 mins TV-G
      Stable and Strong Postnatal Video
      Nichole Golden
      Hatha Level 1-2 20 mins TV-G
      Center Your Morning Video
      Uma Ashleigh Sergeant
      Hatha Level 1-2 19 mins TV-G
      No Multi-Tasking Video
      Uma Ashleigh Sergeant
      Hatha Level 2 44 mins TV-G
      Third Trimester Sacredness Video
      Beautiful Pregnancy Yoga
      Pre/Postnatal Level 1 S1:Ep3 45 mins TV-G
      Pranayama in Motion Video
      Everyday Yoga: In Motion
      Hatha Level 1-2 S1:Ep1 20 mins TV-G
      Women's Cramp Care Video
      Tiffany Bush
      Hatha Level 1 15 mins TV-G
      First Trimester Nurturing Video
      Beautiful Pregnancy Yoga
      Pre/Postnatal Level 2 S1:Ep1 49 mins TV-G
      Flow to Slow Video
      Uma Ashleigh Sergeant
      Hatha Level 1-2 1 hr 2 mins TV-G
      Morning Ritual Video
      Sunrise Yoga
      Hatha Level 2 S1:Ep1 34 mins TV-G
      Loneliness to Connection: Unlock Your Pelvis Video
      Shapeshift: Exploring Movement & Emotions
      Therapeutic Level 1-2 S1:Ep3 49 mins TV-G
      Yoga for Digestion Video
      Thrive: Self-Healing with Ayurveda
      Hatha Level 2-3 S1:Ep15 39 mins TV-G
      Fear to Power: Balance Your Core Video
      Shapeshift: Exploring Movement & Emotions
      Therapeutic Level 1-2 S1:Ep4 49 mins TV-G
      Death and Transformation Video
      Quantum Effect
      S1:Ep4 25 mins TV-PG
      Stimulate the Spine Video
      Sunrise Yoga
      Kundalini Level 1-2 S3:Ep3 34 mins TV-G
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