Guided Relaxation
Shiva Rea
Prenatal Yoga

Season 1: Ep4

TV-G

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Full Series

As with any yoga practice, it is important to restore and relax, and especially while pregnant. A simple reclined position is presented with modifications for various trimesters and to support the body and baby inside.

Props: block, blanket, bolster, chair (optional)

Teacher: Shiva Rea

Audio Languages: English

Subtitles: English

Beautiful Pregnancy Yoga

Third Trimester Sacredness

Pre/Postnatal Level 1 S1:Ep3 45 mins TV-G

Beautiful Pregnancy Yoga

Second Trimester Energy

Pre/Postnatal Level 1-2 S1:Ep2 48 mins TV-G

Awakening Yoga & Meditation with Ashley Aiken-Redon

15 Minute Morning Sadhana

Kundalini Level 1-2 S1:Ep15 14 mins TV-G

Mara Branscombe

Restorative and Yoga Nidra Exploration

Restorative Level 1 46 mins TV-G

Mara Branscombe

Take It Down Mama

Pre/Postnatal Level 1 20 mins TV-G

Beautiful Pregnancy Yoga

Relaxation Visualization for Birth

Pre/Postnatal Level 1 S1:Ep4 33 mins TV-G

Prenatal Visualization: Audio Meditation

9 mins TV-G

Sunrise Yoga

The Art of Deep Relaxation

Restorative Level 1-2 S1:Ep12 31 mins TV-G

Yoga Of Pregnancy

3rd Trimester

Pre/Postnatal Level 1 S1:Ep4 31 mins TV-G

Awakening Yoga & Meditation with Ashley Aiken-Redon

8 Minute Evening Yoga

Kundalini Level 1 S1:Ep12 8 mins TV-G

Sunrise Yoga

Cultivate Calm

Hatha Level 1 S3:Ep5 34 mins TV-G

Yoga Of Pregnancy

2nd Trimester

Pre/Postnatal Level 1-2 S1:Ep3 29 mins TV-G

Mara Branscombe

Prenatal Yoga for Rejuvenation and Calm

Pre/Postnatal Level 1-2 29 mins TV-G

Yoga for Women

Relief for PMS and Cramps

Hatha Level 1-2 S1:Ep2 30 mins TV-G

Mara Branscombe

Ignite Your Mama Shakti

Pre/Postnatal Level 1 52 mins TV-G

The Balanced You

Day 10: Earth

Hatha Level 1-2 S1:Ep10 26 mins TV-G

Guided Relaxation
Shiva Rea
Prenatal Yoga

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