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      Guided Relaxation
      Shiva Rea
      Prenatal Yoga

      Season 1: Ep4
      Pre/Postnatal
      Level 1
      5 mins
       TV-G

      As with any yoga practice, it is important to restore and relax, and especially while pregnant. A simple reclined position is presented with modifications for various trimesters and to support the body and baby inside.

      Props: block, blanket, bolster, chair (optional)

      Teacher: Shiva Rea
      Audio Languages: English
      Subtitles: English
      Standing Poses Video
      Prenatal Yoga
      Pre/Postnatal Level 1-2 S1:Ep2 16 mins TV-G
      Floor Work Video
      Prenatal Yoga
      Pre/Postnatal Level 1 S1:Ep3 15 mins TV-G
      Guided Relaxation Video
      Prenatal Yoga
      Pre/Postnatal Level 1 S1:Ep4 5 mins TV-G
      Release into Sleep: Audio Meditation Video
      10 mins TV-G
      Release Tension and Reset Video
      Yoga Every Day
      Hatha Level 1-2 S17:Ep5 35 mins TV-G
      The Ayurvedic M.D. with Dr. Nita Desai Video
      Healing Matrix
      S1:Ep22 1 hr TV-PG
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