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Floor Work
Shiva Rea
Prenatal Yoga

Season 1: Ep3
Pre/Postnatal
Level 1
15 mins
 TV-G

A prenatal practice focused on firming and toning the lower body. Improve strength and flexibility in your back, hips, and hamstrings with seated poses.

Props: blanket, block, strap, chair

Teacher: Shiva Rea
Audio Languages: English
Subtitles: English
Standing Poses Video
Prenatal Yoga
Pre/Postnatal Level 1-2 S1:Ep2 16 mins TV-G
Floor Work Video
Prenatal Yoga
Pre/Postnatal Level 1 S1:Ep3 15 mins TV-G
Guided Relaxation Video
Prenatal Yoga
Pre/Postnatal Level 1 S1:Ep4 5 mins TV-G
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