Rejuvenating Twists
Cerrissa Koza
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A strong, twisty practice to release stale energy and thoughts. Create space for change and newness with an active sequence of grounded standing and balancing poses, flowing movements, arm balances, and plenty of twists. Close with breath of fire and relaxation.
Props: none
Lehrer:
Cerrissa Koza
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
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