Relax, Breathe & Receive
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Relax and ground the nervous system with a powerful breathing practice followed by nourishing restorative postures. Alleviate stress as you learn to breathe with your full lung capacity.
Props: bolster, blanket, block
Lehrer:
Dayna Seraye
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
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