Relieve Stress with Yin
Corina Benner
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Befriend your body and find deep relaxation. Release tension in the shoulders with sustained holds of heart-opening yin shapes followed by alternate nostril breathing to anchor your awareness into peaceful rest. Props: Blocks, Blanket
Lehrer:
Corina Benner
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
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