Reset for Mind, Body and Breath
Gloria Latham
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Work with your mind, your body, and your emotions in this short reset. You’ll begin with a standing cat-cow, then move into an energizing sequence that includes crisscross movement, lateral stretches, kicks, and squats.
Props: None
Lehrer:
Gloria Latham
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
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