Reset for Mind, Body and Breath
Gloria Latham
Saisissez votre adresse e-mail pour commencer votre essai.
Work with your mind, your body, and your emotions in this short reset. You’ll begin with a standing cat-cow, then move into an energizing sequence that includes crisscross movement, lateral stretches, kicks, and squats.
Props: None
Enseignant:
Gloria Latham
Saisissez votre adresse e-mail pour commencer votre essai.
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