Social Stressors
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Release accumulated social stress with a soothing flow of grounding postures, breathwork, and forward folds to decompress your nervous system. Transition from over-stimulated to soothed with this helpful practice.
Props: 2 blocks, strap (optional)
Lehrer:
Nichole Golden
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
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