Splendid Spine

Name: Splendid Spine
Duration: 10 min 21 s
Description: Create flexibility throughout your entire spine as you release tension in areas of the spine that commonly need some extra TLC. A great go-to practice after a long day seated or standing.

11 mins

TV-PG Lehrer: Nichole Golden

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Informationen zum Video

Create flexibility throughout your entire spine as you release tension in areas of the spine that commonly need some extra TLC. A great go-to practice after a long day seated or standing.

Props: block, blanket (optional)

Lehrer: Nichole Golden

Audio-Sprachen: Englisch

Untertitel: Englisch

Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.

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Splendid Spine

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