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      Splendid Spine
      Nichole Golden

      Hatha
      Level 1
      10 mins
       TV-G

      Create flexibility throughout your entire spine as you release tension in areas of the spine that commonly need some extra TLC. A great go-to practice after a long day seated or standing.

      Props: block, blanket (optional)

      Teacher: Nichole Golden
      Audio Languages: English
      Subtitles: English
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