Still Point
Christine Miller
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Ready to challenge and enhance your balance? This practice begins on the back with breathing and hip opening. Move with a gentle pace into spinal movements, opening the hamstrings and playing with balance poses. End with a dynamic version of the dancer's pose while staying connected to the center of yourself.
Lehrer:
Christine Miller
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
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