Strength and Flexibility
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Strengthen your back and abdominal muscles with an active series of poses to relax your spine and build your core.
Props: chair, blanket, 2 blocks
Lehrer:
Rodney Yee
In den Hauptrollen:
Rodney Yee
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
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