Sun Salutation Vitality Yoga Flow
Michelle Trantina
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This mini practice is meant to invigorate your body and mind through variations of sun salutations, forward folds, grounded heart openers, and twists. Through dynamic flow and consistent breath, create energy, balance, and focus to start your day.
Props: none
Lehrer:
Michelle Trantina
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
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