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Sun Salutation Vitality Yoga Flow
Michelle Trantina

Vinyasa
Level 1-2
15 mins
 TV-G

This mini practice is meant to invigorate your body and mind through variations of sun salutations, forward folds, grounded heart openers, and twists. Through dynamic flow and consistent breath, create energy, balance, and focus to start your day.

Props: none

Teacher: Michelle Trantina
Audio Languages: English
Subtitles: English
Set an Intention for Your Day Video
Yoga Every Day
Vinyasa Level 1-2 S1:Ep1 15 mins TV-G
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