Therapeutic Series: The Shoulders
Pedro Franco
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Explore a series of poses for shoulder health that offers benefits for office workers or anyone who spends extensive time at a desk. Correct spinal posture for chaturanga and prevention of common injuries are also explained and demonstrated in this therapeutic practice.
Props: strap (optional)
Lehrer:
Pedro Franco
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
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