Transmute Stressors
Cerrissa Koza
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Build a quick sweat to release stuck stress or frustration. Greet mental energy with strong physical movement, then gently unwind through a series of twists, forward folds, and core-strengthening poses for a mental and physical reset.
Props: none
Lehrer:
Cerrissa Koza
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
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