Transmute Stressors
Cerrissa Koza
Saisissez votre adresse e-mail pour commencer votre essai.
Build a quick sweat to release stuck stress or frustration. Greet mental energy with strong physical movement, then gently unwind through a series of twists, forward folds, and core-strengthening poses for a mental and physical reset.
Props: none
Enseignant:
Cerrissa Koza
Saisissez votre adresse e-mail pour commencer votre essai.
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