Upper Body Seated Stretch
Kreg Weiss
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Restore spinal flow and return balance to upper body tissues with simple seated stretches that can all be done at work. Practice slow, rich breathing to help relax your back, neck and shoulders.
Props: chair
Lehrer:
Kreg Weiss
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
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