Yin Yoga for the Four Quadrants of the Legs
Bernie Clark
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Great for athletes and anyone looking to loosen the muscular and fascial tissues of the legs and hips. Explore long-held shapes designed to bring mobility into your quads, hamstrings, outer hips, and low back.
Props: block and bolster
Lehrer:
Bernie Clark
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
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