Yoga for Heart Health
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A simple and gentle class for heart health, ideal for beginners. Yoga offers many benefits for overall heart health: improved circulation, healthier breathing, and stress relief.
Props: 3 blankets (or bolster), block, chair
Moderator:
Rodney Yee
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
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