Yoga Therapy for Depression
Rick Coe
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Enliven your body and bring serenity to your mind with this harmonious practice that combines pranayama (breath work), standing postures with short elements of flow, and ending in restorative postures held for up to five minutes.
Props; bolster, blanket, or pillow
Lehrer:
Rick Coe
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
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