3rd Trimester
Mel Campbell
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Prepare for birth in body and mind through this grounding and centering practice. Designed for those in their third trimester of pregnancy, this practice will open your hips and ground you in breath through hip openers, seated postures, and gentle movements. Props: Blanket or bolster, 2 blocks
Profesor:
Mel Campbell
Con la participación de:
Mel Campbell
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