Après Ski

Name: Après Ski
Duration: 10 min 11 s
Description: Designed with skiers in mind, this mellow sequence with emphasis to hips and outer leg line is a great compliment to end a day on the mountain. Begin lying down for a restorative hip opener and reclined stretch for the back and sides of the legs, then move into pigeon pose and a lunge to stretch into the front of the legs.

11 mins

TV-PG Profesor: Nichole Golden

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Información del video

Designed with skiers in mind, this mellow sequence with emphasis to hips and outer leg line is a great compliment to end a day on the mountain. Begin lying down for a restorative hip opener and reclined stretch for the back and sides of the legs, then move into pigeon pose and a lunge to stretch into the front of the legs.

Props: none

Profesor: Nichole Golden

Idiomas del audio: Inglés

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Après Ski

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