Cultivate Inward Focus
Escribe tu dirección de correo electrónico para comenzar tu prueba gratuita.
Learn to tap into the body's inner wisdom through the use of mudra (hand gesture), breathwork (pranayama), and postures (asana), and inspiration from the turtle. Begin slowly with a pratyahara practice (withdrawal of the senses), move into hip openers, balancing poses, and back down to the ground for variations of kurmasana (tortoise pose).
Props: none
Profesor:
Steph Schwartz
Escribe tu dirección de correo electrónico para comenzar tu prueba gratuita.
✕