Gentle Hatha Yoga Class
Michelle Trantina
Escribe tu dirección de correo electrónico para comenzar tu prueba gratuita.
Through gentle seated and reclined postures, this practice encourages calmness and relaxation at the end of your day. Revitalize and renew through seated neck stretches, childs pose, gentle forward folds, bridge pose, reclined hip openers, and supine twist.
Props: blanket
Profesor:
Michelle Trantina
Escribe tu dirección de correo electrónico para comenzar tu prueba gratuita.
✕