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Gentle Hatha Yoga Class
Michelle Trantina

Hatha
Level 1
20 mins
 TV-G

Through gentle seated and reclined postures, this practice encourages calmness and relaxation at the end of your day. Revitalize and renew through seated neck stretches, childs pose, gentle forward folds, bridge pose, reclined hip openers, and supine twist.

Props: blanket

Teacher: Michelle Trantina
Audio Languages: English
Subtitles: English
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