Refine: Closed Twists and Forward Bends Workshop
Rodney Yee
Colleen Saidman Yee
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Refine your understanding of the architecture and movement of the physical body by focusing on subtle aspects of closed twists and forward bends.
Props: 2 blocks, blanket, strap
Profesor:
Rodney Yee,
Colleen Saidman Yee
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